BODY ATTACK™
A sports inspired cardio workout that builds strength and stamina. You don’t have to be co-ordinated!
BODY COMBAT™
The empowering martial fitness workout where you will totally be unleashed.
BOXERCISE
This class uses basic boxing skills without actual body contact. A challenging Circuit based Class.
LEGS BUMS TUMS
A class designed to target problems areas. A cardiovascular-based warm-up followed by floor exercises.
CARDIO DANCE
The Art of Dance with the Athleticism of Fitness, Fun, Salsa, Latino Aerobic Dance combinations, sure to raise your body temperature and heart rate!
CIRCUITS
This is an equipment-based class using steps, mats and weights to target weight loss and improve strength and stamina. All abilities welcome.
DANCE FIT
Dance combinations that can include step component – fun and challenging.
20-20-20
20 minutes of Step, followed by 20 minutes of Aerobics and finishing with 20 minutes of Toning.
STEP
A high intensity, low impact workout, which involves stepping on and off an adjustable platform. There are various levels of classes throughout the programme.
BOOT CAMP
Aerobic Warm Up with Circuit type concept strength and endurance. Full of fun and motivation to keep you going!
Toning Classes
50+
An exclusive morning of activity for those over 50. It incorporates both movements to music, toning and stretching work.
PURE TONE
Toning for legs, bottoms, chest, back and arms. (Some classes use light hand held weights and step)
ABS
A warm up leading into pure abdominal toning. 45minutes Abs and Core stability
SWISS BALL TONE
Muscle defining and toning exercises using the Swiss Balls.
Strength Classes
STUDIO STRENGTH
A muscle-challenging workout using free weights, guaranteed to help you lose fat and increase muscle tone.
Relax/Yoga Classes
YOGA
Based on Hatha Yoga this class works with breath and mobility combined with relaxation using visualisation techniques, includes Core and Strength work.
CHAKRA YOGA
A dynamic combination of Asana and Breath work delivers a powerful ‘workout’ for the Chakras’ helping to maintain your Physical, Emotional and Spiritual Health.
We also offer a Yoga Workshop 2 hours long once a month.
STUDIO CYCLING
Set to music in an aerobic class like environment. No special co-ordination is required. People of different fitness levels can workout together; unlike on a road bike, no one is left behind.
Please book your class now to guarantee your space.
Studio hire available, please enquire.
The studio programme is designed for persons aged 16 and over.
