Fitness
Membership
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| Appointment 1 Review short & long term goals. Discuss programme. Establish bench marks. Cardiovascular. |
Appointment 2 Complete workout. Review programme. Cardio technique. Personal training. |
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| Appointment 3 Develop technique & intensities. Personal training. |
Appointment 4 Personal training. An introduction of more advanced techniques including specific targeting of problem areas. |
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Inclusive Membership also entitles you to unlimited use of: Gyms, Pool, Classes, Tennis at Knightwood, Golf at Charlton, Badminton and Squash at Andover. Available from less than £1 per day |
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| Appointment 5 1st Review. Review benchmarks & goals. Discuss progress. Discuss the next step. |
