Fitness
Fit in 30
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Week commencing the 28th April Monday 10:30am - 11:00am Interval training on the treadmill 5:00pm - 5:30pm Swiss Ball Workout Tuesday 10:00am - 10:30am Time for a chat 7.00pm - 7.30pm Swiss Ball Workout Wednesday 10:30am - 11:00am Upper body workout 5:00pm - 5:30pm Lower Body workout Thursday 10:00am - 10:30am Time for a chat Week commencing the 5th May Monday 10:30am - 11:00am Upper body workout 5:00pm - 5:30pm Swiss Ball Workout Tuesday 10:00am - 10:30am Interval training on the treadmill 7.00pm - 7.30pm Work as a group to go the distance Wednesday 10:30am - 11:00am Lower body workout 5:00pm - 5:30pm Time for a chat Thursday 10:00am - 10:30am Upper body workout Week commencing the 12th May Monday 10:30am - 11:00am Time for a chat 5:00pm - 5:30pm Lower body workout Tuesday 10:00am - 10:30am Swiss Ball Workout 7.00pm - 7.30pm Upper body workout Wednesday 10:30am - 11:00am Interval training on the treadmill 5:00pm - 5:30pm Upper body workout Thursday 10:00am - 10:30am Lower body workout Week commencing the 19th May Monday 10:30am - 11:00am Interval training 5:00pm - 5:30pm Time for a chat Tuesday 10:00am - 10:30am Lower body workout 7.00pm - 7.30pm Interval training Wednesday 10:30am - 11:00am Upper body workout 5:00pm - 5:30pm Interval training Thursday 10:00am - 10:30am Swiss Ball Workout |
