Knightwood Studio Classes
Did you know..
We hold a weekly Zumba class on Wednesday evening's from 18:45 - 19:45?
Come and join us for an upbeat and fun class that will get your heart beating!
We hold a 50+ fitness class on Tuesday mornings from 10:00 to 11:00.
This class is perfect for maintaining strength and range of movement of joints, improving muscle tone and flexibility and a great social event!
COMING SOON - Fast track pool tickets for The RapidsRead more...
Rapids personal trainer to run London Marathon 2015
A personal trainer from Romsey will be following in his dad’s inspiring and fast moving footsteps when he takes part in the London Marathon in April.
Adam Walder, who’s a personal trainer at The Rapids, is normally more focused on other people’s personal goals than his own. But on 26 April, he will be taking on the gruelling 26-mile run himself - a challenge inspired by his own dad, Adrian Walder.Read more...